Rant: Get positive already

Moving forward after having a hard time, a bad day or just piled up stress is really difficult sometimes. Everyone has those moments and everyone hates them.

My way of releasing all negative energy is by talking about it with friends or family (those you trust who won't make fun of your problems) and then doing sports. Activity is the best way to distract yourself from boiling over and is also good for your body, in my opinion. 

I'm the kind of person who gets angry/frustrated/sad, then lets it out by screaming/beating/crying and then tries to get over with it really quick by doing sports, or meeting with friends or relax (! totally underrated in my opinion). After that session of overpowering myself, I'm just too fu**ing tired to even think about negative thoughts, emotional moments or whatever was on my mind. 
Silence is much appreciated!

Of course there are people who work it out differently than me but there are also people who just won't get over it! They keep their past within their present, repeat it over and over again. 

For what? Just to feel bad again, I suppose... because I can't see the reason why anyone would want to keep talking about bad moments, lost loves or false friends.

Pleeeeaaase don't drag others into all your negative emotions! I'm a person who can listen to problems and I truly want to help get the good mood back or at least comfort a person in any way possible because it hurts to see friends being hurt or desperate. I understand that people tend to remember the bad things (as a warning system to yourself) more than good things.

But I'm not your trash can of emotions. I too have problems but I don't neccessarily throw them all to you.

And you're (hopefully) not a repeat-button. You don't need to retell your sad time stories a trillion times. 

Be confident and hopeful about your future. Everything changes within seconds anyway. Maybe you will find a new love in the blink of an eye, maybe the things to make you happy lie just around the corner, maybe you've not yet met the right people to be true friends. or  

MAYBE YOU'RE OVERTHINKING......................which is often the case.

Life is too short to be worrying about such small stuff. Truly think about it. None of your worries are life-threatening, am I right?

On the other hand, life is so long, you still have time to experience lots of things. Enjoy everything. Make good memories.